Improve Sleep, One Night At A Time

A simple five-evening plan to test whether magnesium (e.g., glycinate) supports your wind-down routine—without changing anything else.

Protocol • ~4 min read

Set a personal cut-off time and swap-in habits to see if falling asleep feels easier by the end of the week.

Protocol • ~3 min read

Small tweaks to airflow, bedding, and thermostat to find your personal “cool enough to drift” range—test it over a few nights.

Guide • ~3 min read